ALL YOUR FAVORITE WORKOUTS UNDER ONE ROOF!
Combine them all to achieve maximum results!
Cross training will keep you motivated, interested, & challenged!
mega
Our Mega classes combine strength training, cardio, core work, flexibility, and balance training to give you the most efficient and effective workout available. This class is high-intensity and low-impact all on a patented Megaformer Machine. We focus on slow, controlled movements with spring resistance for a full body burn! With 10 spots per class, our classes are small and intimate. Our instructors thoroughly assist and walk your through each exercise.
In our level 1 MEGA50 classes we concentrate our focus at the front of the machine where the tension is lower and place an emphasis on form over choreography. It is appropriate for new clients as well as experienced clients looking for a lighter class.
In our Level 2 Mega 50 Classes, we up the BURN & SHAKE! You must have a strong understanding of the Lagree exercises and the proper alignment, as we add in more resistance and faster transitions. This is a fun and challenging class.
*PREREQUISITE: To attend a Level 2 MEGA50 class you must taken at least 1 Level 1 class, or a private lesson at STUDIO50 first. No exceptions. We recommend minimally 5 level one classes and a strong understanding of the names and alignment of the Lagree exercises.
HOT BARRE
Get lean and toned in our Barre SCULPT!
We use bands, balls, light weights, and high reps to up the BURN and fatigue all the right muscles. We follow up with a deep stretch to achieve a long lean dancer's body. This class is custom designed to define your muscles without adding bulk and help slim you down. You'll see influences from traditional barre, SCORCH, and Pilates. Infrared heaters are set to 98 degrees to increase circulation, metabolism, fat burning, muscle recovery, and flexibility. Additional benefits include cellulite and wrinkle reduction. No we are not kidding!
SCORCH HIIT
SCORCH HIIT is a HOT beat based Low Impact High Intensity Interval Training workout set to a fun soundtrack! It combines cardio with resistance training exercises to give you a full body burn & a major calorie blast!
Infrared heaters are set to 100 degrees to increase circulation, metabolism, fat burning, muscle recovery, and flexibility. Additional benefits include cellulite and wrinkle reduction. No we are not kidding!
HOT FLOW YOGA
Hot Flow Yoga is an alignment based open level yoga class designed to cultivate flexibility, lengthen muscles, prevent injuries, and improve overall health and well being. Our signature slow flow is mixed with longer holds and interwoven with a deeper meaning to enhance your experience. This class will elevate your practice, heal your body, quiet your mind and help you perform better at your other activities.
