CLASSES
ALL YOUR FAVORITE WORKOUTS UNDER ONE ROOF!
Combine them all to achieve maximum results!
Cross training will keep you motivated, interested, & challenged!
Lagree
Our Mega classes are based on the Lagree Method. They combine strength training, cardio, core work, flexibility, and balance training to give you the most efficient and effective workout available. This class is high-intensity and low-impact all on a patented Megaformer Machine. We focus on slow, controlled movements with spring resistance for a full body burn! With 10 spots per class, our classes are small and intimate. Our instructors thoroughly assist and walk your through each exercise.
In our level 1 MEGA50 classes we concentrate our focus at the front of the machine where the tension is lower and place an emphasis on form over choreography. It is appropriate for new clients as well as experienced clients looking for a lighter class.
In our Level 2 Mega 50 Classes, we up the BURN & SHAKE! You must have a strong understanding of the Lagree exercises and the proper alignment, as we add in more resistance and faster transitions. This is a fun and challenging class.
*PREREQUISITE: To attend a Level 2 MEGA50 class you must taken at least 3 Level 1 classes, or a private lesson at STUDIO50 first. No exceptions. We recommend minimally 5 level one classes and a strong understanding of the names and alignment of the Lagree exercises. Once you feel ready and have met these requirements, please inform your instructor and if she agrees that you are ready, she will inform management to give you the ability to book Level 2 Megaformer Classes.
What to Bring: Grippy socks are required! We have them for purchase.
HOT BARRE
Get lean and toned in Hot Barre!
We use bands, balls, light weights, and high reps to up the BURN and fatigue all the right muscles. We follow up with a deep stretch to achieve a long lean dancer's body. This class is custom designed to define your muscles and increase strength without adding bulk. You'll see influences from traditional barre, SCORCH, and Pilates. Infrared heaters are set to 98 degrees to increase circulation, metabolism, fat burning, muscle recovery, and flexibility. Additional benefits include cellulite and wrinkle reduction. No we are not kidding!
What to Bring: You will need a mat and a full length mat towel for this class. We have both available for rental. You may choose to wear grippy socks to avoid slipping. Make sure you bring your water!
SCORCH HIIT
SCORCH HIIT is a HOT Low Impact, High Intensity Interval Training class set to a fun soundtrack! It combines cardio intervals with resistance training exercises to give you a full body burn & a major calorie blast!
Infrared heaters are set to 100 degrees to increase circulation, metabolism, fat burning, muscle recovery, and flexibility. Additional benefits include cellulite and wrinkle reduction. No we are not kidding!
It’s hot, it’s hard, & its fun!
What to Bring: You will need a mat and a full length mat towel for this class. We have both available for rental. You may choose to wear grippy socks to avoid slipping. Make sure you bring your water!
HOT YOGA SCULPT
If Yoga, Barre and pilates had a baby this would be it! Hot Yoga Sculpt is a unique pairing of power yoga and strength training, resulting in a killer, full body workout. You can expect free weights, bands, blocks, and even a dash of cardio to keep things pumping. We blend in some stretching to elongate the muscles and helpt prevent injuries. Infrared heaters are set to 100 degrees to increase circulation, metabolism, fat burning, muscle recovery, and flexibility.
You’ll leave feeling stronger, stretched & with a boost of energy.
What to Bring: You will need a mat and a full length mat towel for this class. We have both available for rental. Make sure you bring your water!
