Scorch HIIT takes High Intensity Interval Training (HIIT) and then heats it up to 100 degrees to further ignite your metabolism! It is a full body, low impact conditioning system based on the Tabata method that produces rapid results. You will have a lean, toned, flexible body with regular practice. This high energy class is performed on a yoga mat using body weight only in 98 degree infrared. Therefore, get ready to sweat!