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MEGA FORMER

 

Our Megaformer classes combine strength trainingcardiocore workflexibility, and balance training to give you the most efficient and effective workout available. This class is high-intensity and low-impact all on a patented mega-machine called the Megaformer. We focus on slow, controlled movements with spring resistance for a full body burn! With only 8 spots per class, our classes are small and intimate. Our instructors thoroughly assist and walk your through each exercise.